Are you craving a delicious Thai dish that’s easy to make and bursting with flavors? Look no further than Pad Kra Pao! This classic Thai dish is a staple in Thai cuisine and is loved by locals and visitors alike. In this article, we’ll explore the origins of Pad Kra Pao, its ingredients and cooking process, and how you can make it at home. Let’s get started!
Definition of Pad Kra Pao:
Pad Kra Pao is a spicy Thai dish that is made by stir-frying meat with Thai basil, chilies, garlic, and other seasonings. The dish is known for its bold and complex flavors, which are derived from the combination of spicy, savory, and sweet ingredients.
The Meaning Of Pad Kra Pao
The name “Pad Kra Pao” comes from two Thai words: “Pad” means stir-fry, and “Kra Pao” refers to the type of basil used in the dish, which is also known as holy basil or hot basil.
In Thai cuisine, herbs and spices are often used for their medicinal properties as well as their flavor. Thai basil, the key ingredient in Pad Kra Pao, is believed to have a number of health benefits, including its ability to reduce inflammation and improve digestion.
Origins of Pad Kra Pao
Pad Kra Pao, also known as Thai Basil Stir Fry, is a popular street food in Thailand. This dish originated from the central region of Thailand and has become a favorite among locals and tourists due to its bold flavors and simplicity in preparation.
History Of Pad Kra Pao
Pad Kra Pao is a popular Thai dish with a rich history and cultural significance. The dish originated in central Thailand.
While the exact origins of Pad Kra Pao are not clear, it is believed that the dish has been around for over a century. Thai basil, or holy basil, has been cultivated in Thailand for centuries and is considered a sacred herb in Thai culture. It is believed that the use of holy basil in Pad Kra Pao was influenced by Chinese immigrants who introduced the herb to Thailand.
Pad Kra Pao became increasingly popular in Thailand during the 20th century, particularly in Bangkok, where it is commonly sold as a street food. The dish is known for its bold and spicy flavors and is often served with rice and a fried egg on top.
Today, Pad Kra Pao is enjoyed by people all around the world and has become a staple of Thai cuisine. It is often featured on Thai restaurant menus and is a favorite among foodies who appreciate its unique flavor and cultural significance.
Authentic Pad Kra Pao Recipe
Pad Kra Pao typically includes meat, such as chicken, pork, beef, or seafood, stir-fried with Thai basil, chilies, garlic, and other seasonings.
Popular variations of Pad Kra Pao
While traditional recipes do not include vegetables such as bell peppers and onions, some variations of the dish may incorporate these ingredients, along with other vegetables. The spice level can also be adjusted to suit individual preferences, with some versions being milder or hotter than others. In addition, regional variations of Pad Kra Pao may include different ingredients and seasonings based on local cuisine.
Ingredients for Pad Kra Pao
To make Pad Kra Pao, you’ll need the following ingredients:
- 1 lb. ground meat (chicken, pork, or beef)
- 4-5 cloves of garlic, minced
- 2-3 Thai chilies, chopped
- 1-2 cups of Thai basil leaves
- 2 tbsp. cooking oil
- 1 tbsp. oyster sauce
- 1 tbsp. soy sauce (optional)
- 1 tbsp. fish sauce
- 1 tsp. sugar
Cooking Process
- In a mortar and pestle, pound the garlic and chilies together until they form a coarse paste.
- Heat the vegetable oil in a wok or frying pan over medium-high heat.
- Add the garlic and chili paste to the pan and stir-fry for about 30 seconds, or until fragrant.
- Add the meat to the pan and stir-fry for 2-3 minutes, or until cooked through.
- Add the oyster sauce, fish sauce, soy sauce, sugar, and water to the pan, and stir-fry for another minute or so.
- Add the Thai basil leaves to the pan and stir-fry for another 30 seconds, or until the basil is wilted.
- Serve hot with steamed jasmine rice.
Tips for Making Pad Kra Pao
- Use fresh Thai basil leaves for the best flavor.
- Adjust the amount of Thai chilies according to your desired level of spiciness.
- Substitute ground meat with tofu or mushroom for a vegetarian version of this dish.
Nutrition value of pad kra pao
The nutritional value of Pad Kra Pao can vary depending on the ingredients and portion size, but here is an approximate breakdown of the nutritional information for a standard serving size of Pad Kra Pao with chicken:
- Calories: 400-500
- Carbohydrates: 10-20 grams
- Protein: 25-35 grams
- Fat: 25-30 grams
- Sodium: 1000-1500 mg
The calorie and carbohydrate content can be higher if you eat Pad Kra Pao with rice, as rice is a high-carbohydrate food. However, the dish is a good source of protein and can be a satisfying and filling meal option.
It’s worth noting that the sodium content of Pad Kra Pao can be high due to the use of fish sauce, oyster sauce, and soy sauce in the recipe. If you are watching your sodium intake, you may want to adjust the amount of these ingredients or look for lower-sodium alternatives.
*The provided nutrition value is only used for educational purpose, please keep in mind that nutrition value at Thai Ambiente restaurant may be slightly different depends of the portion and meat you selected.*
Health Benefits of Pad Kra Pao
Pad Kra Pao is a flavorful dish that also offers several health benefits. Thai basil, one of the main ingredients, is known for its anti-inflammatory properties and is a good source of vitamins A and K. Additionally, the dish is high in protein and low in carbs, making it a great option for those on a low-carb or ketogenic diet.
Overall, Pad Kra Pao can be a nutritious and delicious meal option, especially when made with fresh and wholesome ingredients.
Conclusion
Pad Kra Pao is a classic Thai dish that is easy to make and offers a burst of flavors in every bite. With just a few ingredients and simple steps, you can enjoy this delicious dish in the comfort of your own home. Try making it for your next meal and impress your family and friends with your culinary skills!
FAQs
What is Thai basil?
Thai basil is a type of basil that is commonly used in Thai cuisine. It has a sweet and slightly spicy flavor and is a good source of vitamins A and K.
Can I Use Other Types Of Meat For Pad Kra Pao?
Yes, you can use chicken, pork, beef, or even seafood for this dish.
Is Pad Kra Pao Spicy?
Yes, Pad Kra Pao can be spicy depending on the amount of Thai chilies used. Adjust the amount according to your desired level of spiciness.
What Can I Serve With Pad Kra Pao?
Pad Kra Pao is usually served with steamed rice. Attionally Thai people also like to eat Pad Kra Pao with slice cold cucumber and Thai dipping sauce called Prik Nam Pla which is a fish sauce mixed with chilli and garlic (Some may add mince red onion and sliced of lime into it).
How Long Does It Take To Make Pad Kra Pao?
Pad Kra Pao can be made in about 20-30 minutes, making it a great option for a quick and satisfying meal.
What Does Pad Kra Pao Taste Like?
Pad Kra Pao has a unique and delicious flavor that is both spicy and savory. The dish is typically made with stir-fried meat (such as chicken, pork, or beef) that is seasoned with garlic, chilies, and Thai basil, which gives it a slightly sweet and licorice-like taste. The dish is often served over rice and topped with a fried egg, which adds a creamy richness to the overall flavor.
Is There Anything I Can Use To Substitute Holy Basil For Pad Kra Pao
If you’re unable to find holy basil (also known as Thai basil or hot basil) for your Pad Kra Pao recipe, there are a few possible substitutes that you can use instead:
- Sweet basil: This is the type of basil commonly found in grocery stores and used in Italian cuisine. While it doesn’t have the same anise or licorice flavor as holy basil, it can still add a nice herbaceous note to the dish.
- Italian basil + anise or fennel: If you can’t find Thai basil, you can try using Italian basil and adding a pinch of ground anise or fennel seeds to mimic the licorice flavor of holy basil.
- Mint: Mint has a slightly sweet and refreshing flavor that can be a good substitute for the herbaceous notes of holy basil. However, it doesn’t have the same anise flavor, so it won’t be an exact replacement.
Keep in mind that the flavor of the dish will be different depending on the type of basil you use, so it’s best to use holy basil if possible. If you’re unable to find it, you can experiment with these substitutes to see which one you prefer.
Is Pad Kra Pao Gluten Free?
Pad Kra Pao can be made gluten-free, but it depends on the ingredients used in the recipe. The dish is typically made with meat (such as chicken, pork, or beef), garlic, chilies, Thai basil, and a sauce made from soy sauce and fish sauce.
Both soy sauce and fish sauce can contain gluten, so it’s important to use gluten-free versions of these ingredients if you have a gluten intolerance or allergy. Many brands of soy sauce and fish sauce offer gluten-free options, so be sure to read the labels carefully before purchasing.
Additionally, if you’re ordering Pad Kra Pao from a restaurant, it’s always a good idea to ask the staff if the dish is gluten-free or if they can make it gluten-free by substituting the soy sauce and fish sauce with gluten-free alternatives.
Overall, Pad Kra Pao can be made gluten-free with a few simple substitutions, but it’s important to be mindful of the ingredients used in the dish and to communicate any dietary restrictions or allergies to the restaurant staff or anyone else preparing the dish.